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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

A Guide to Healthy Eating
Replies: 146Last Post Nov. 26 10:09pm by austin s23
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Foo16


Novice
Reply
Exactly, some football players weigh that much and they arent fat - its all muscle.

If they are unfit though, I would say its mildly overweight..

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BornInWater


Dairy Product Addict
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I am eating alot better than i use to eat, before i would have 5 candy bars for lunch and then come home and eat everything that was junk food, and then do the same thing everyday. I was never eating a whole meal, now i eat good food and bad food, so i guess i turned out ok

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Magdalynn82


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Great Posting!

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sexyangeleyes

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I will try this to see if it works thanks!

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Nidden

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you know i tried this and it really works i lost 3 stone

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lizz


Dairy Product Addict
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thats great! but can u find some things for putting on weight?

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blooeyedblondii3


Personal Assistant
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thank you this helps me know how to eat for the right shape

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T3h D4zMaN


Executive
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Quote: from Nolamite at 7:55 pm on Oct. 23, 2005

I respect your dietary choices as I do everyone else's, but that's not really the point. What I am saying is that meat, dairy, eggs, fish and the like are extremely unhealthy and it should be noted in a thread about "how to eat healthier". I realize that people like eating meat and dairy, but this has nothing to do with health. Meat and dairy's role in disease is well documented in the scientific literature, and quite frankly it does nobody any good to pretend that these foods are healthy.  

It's not just the fat content of meat and dairy that make them unhealthy; it's their entire properties. The proteins in animal derived foods leach calcium from our bones, they are deficient in dietary fiber, deficient in carbohydrate (except for milk, which is high in sugar), high in contaminants, contain dangerous microbes and greatly increase the risk of cancer and cardiovascular disease. The vast majority of people in the world are lactose intolerant, and dairy products are strongly linked to the cause of Type I diabetes.  

This is not my opinion, but it's all documented fact. You can't expect people to make correct dietary decisions if they don't have the correct information.



so why arent we herbivores then? shove your pretenses. How did you work out that meat leeches calcium?...also, that stuff you say about acidic protein...you do know that bile neutralises acid anyway dont you? and that protein is broken down into amino ACIDS.

(Edited by T3h D4zMaN at 8:55 pm on June 15, 2006)

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AmazingRed


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Great topic.......thats really useful

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shrubberyhermit


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The book Nutritional Healing has good dietary facts.

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BornInWater


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Thanks! I think this will help alot!

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person192


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Quote: from Arius7 at 5:48 am on Oct. 24, 2005

Have any of you heard of Kevin Trudeau?

He has a lot to say about maintaing good health holistically.  
He also swears there is a conspiracy between Pharmaceutical companies, Food Manufacturers and Doctors all working together to make us sick with food additives and drugs.  All for the money too.

I'll add that we need to eat as much natural and unprocessed food as we can get our hands on.


He sounds paranoid, but I agree that it's good to eat unprocessed food, and there are some good points in this thread.


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AmazingRed


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Quote: from iloveyoumatt at 1:38 pm on April 26, 2006

does anyone think that 298 lbs is fat?
Well how tall are you?

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jagirl


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loads of good tips and ideas.  Here is a site with specific healthy recipes.  Most of them are very easy which is perfect for those of us who are a bit erm erm lazy
http://www.thehealthyrecipes.com

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darandom1


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I think it depends on how extreme ur diet is... Everyone needs exercise, and if you do maintain a balanced diet then the regular amount of exercise to do per day is fine. I have a healthy diet and do heaps of ballet each week, and im as healthy as a horse!
So yes, everyone should have the mix of a healthy diet and exercise, and this artical is just some guidelines for helping achive that.
Great artical, btw. :)

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